Subak Martial Arts offers a variety of classes during each week. For Adults & Teens we offer classes in grappling, Taekwondo and a Mixed Martial Arts class incorporating all aspects of the curriculum  and stick (iKiFiT) arts. The MMA class is conducted by Head of Style - Kim Macrae (5th Dan) each Thursday at 6:00pm.


Adults Program

This program includes training not only in the art of Taekwondo and grappling but also in self-defence and fitness. Adults classes assist with improving muscular strength and tone, flexibility, cardiovascular work outs, especially with the use of the dynamic iKiFiT program,  and not to mention relieving stress. Subak MA prides itself in having the best quality instructors and students, but most importantly still maintaining that friendly environment in which the goals of each individual member are met.

Adults classes are available for beginners all the way up to black belts with a variety of specialty and advanced programs also available.


At Subak MA we believe it is never too late to start! We have many great classes available including our family Beginners class in which mums and dads can train with their children.

Martial Arts like Taekwondo which involve all major muscle groups in the body can be one of the best ways to work out, improve core strength and flexibility and provide the energy to enjoy life.

 

Each week our members can select from:


MONDAY - Grappling


TUESDAY - Taekwondo


THURSDAY - MMA with Head of Style Kim Macrae